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How to Make Favorite Salted cod stew (spicy)

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Salted cod stew (spicy)

Before you jump to Salted cod stew (spicy) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Eating healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

If you are not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Having said that, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of comfort. Your emotional level is often lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to salted cod stew (spicy) recipe. To cook salted cod stew (spicy) you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Salted cod stew (spicy):

  1. You need 1 kg of salted cod cut into portions and desalted.
  2. Get 1 kg of potatoes, coarsely chopped.
  3. You need 2 of large onions cut into rings.
  4. Get 2-3 of carrots, cut (optional).
  5. You need 1/2 cup of olive oil.
  6. Use 1/2 cup of lemon juice.
  7. You need 1 tbsp of tomato paste dissolved in a little bit of water or 1/2 cup grated tomato.
  8. Get of salt.
  9. You need of pepper.
  10. Take of hot red pepper (chili).
  11. Prepare 1 of little parsely, finely cut, for serving (optional).

Steps to make Salted cod stew (spicy):

  1. Pour the oil in the pot and lightly sauté the onions..
  2. Add the potatoes and the carotts so that they are lightly sautéed too..
  3. Continue with adding the tomato paste or the grated tomato, the salt, the two kinds of pepper and simmer with the lid on until the potatoes are tender and the sauce thickens (about 20 minutes)..
  4. Finally, add the cod (which you have desalted at least 12 hours previously and have removed the skin) and the lemon juice (about 10 minutes)..
  5. Serve and if you like, sprinkle with finely chopped parsley..

Tasty and easy for those who love salted cod but hate frying. Poisson Salé is a distinctive stew of salted cod and eggplant. Little is known of its origin, but it has strong French influences with a Gabonese twist. For the most part, poisson salé follows a fairly standard recipe path as any other stew would… except for the salted fish. The salted cod is a specialty very popular on the tables of Portugal, Spain and Italy.

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